Training children in the 9-12 age group is not very challenging, as most are hypermobile and weak. The foundational programs for this age group tend to look similar, focusing on fun and maintaining their attention. With a single program on the dry erase board, amazing results can be achieved. However, as kids move into the 13-15 age group, individualization becomes more important. This is especially true for college baseball athletes, where personalized training programs can make a significant difference in performance on the field.
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