How to teach kids about nutrition

Would you like some tips on how to set healthy examples for your kids, teach them about health, and get them excited about nutrition? As a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1 Nutrition Coach, I have some ideas to share with you. One key tip is to show, don’t tell. Kids learn a lot about nutrition by watching us. Be a good role model and enjoy a balanced diet that includes a variety of foods. Encourage them to eat the rainbow and give them freedom to choose new produce options. Let them join you in the cooking process to get them excited about mealtime. What are some habits you are trying to instill in your kids? Share your thoughts with us!