As summer comes to an end, you may have spent a lot of time outdoors, exposing your skin to the sun. Whether or not you got a sunburn, it’s important to replenish and soothe your skin as we transition into fall.
Dermatologists like Dr. Dendy Engelman, Dr. Hadley King, and Dr. Trishna Khanna recommend a few ways to repair your skin post-sun exposure. They emphasize the importance of protecting your skin from the sun’s damaging effects, including premature aging and potential skin cancer risk.
How can I repair and maintain healthy skin post-sun?
The best way to keep your skin healthy is to limit sun exposure. However, when you do go out, make sure to use sunscreen and antioxidants like vitamin C to protect your skin. Hydrate your body by drinking plenty of water and use moisturizers with hydrating ingredients like hyaluronic acid and ceramides.
How to identify sunburn
Symptoms of sunburn include redness, swelling, and sensitivity. If you suspect you have a sunburn, it’s important to take steps to heal and soothe your skin.
How to heal sunburn
For sunburn relief, consider taking anti-inflammatory medication, using gentle cleansers, and applying moisturizers with soothing ingredients like aloe vera. Avoid popping blisters and allow your skin to heal naturally.
What to do if your sunburn is inflamed, blistering, or peeling
If your sunburn is severe, use natural remedies like cold milk compresses and non-greasy moisturizers to help with the healing process. Avoid picking at or irritating the affected area.
Final takeaway
To keep your skin healthy year-round, prioritize hydration, sun protection, and skincare products with hydrating ingredients. Take care of your skin after sun exposure to maintain its health and vitality.
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