Sharing tips on how to prep daytime meals and snacks in just two hours
Hello friends! I hope you’re having a great week! Don’t forget to check out the amazing HigherDOSE Labor Day sale here using code FITNESSISTA20 for 20% off sitewide (excluding bundles and full-sized saunas). Now that we’re back into the school routine, I’ve had to dedicate Sundays to meal prep, planning, and cleaning. With busy weeknights, it’s important to plan ahead and make nutritious meals a priority.
Life can get hectic, but with a little planning and strategy, you can prepare a week’s worth of healthy meals in just two hours. In this post, I’ll guide you through efficient, delicious, and balanced meal prepping. So grab your meal prep containers, turn on some music, and let’s get started!
Why Meal Prep? Meal prepping isn’t just about saving time; it’s about ensuring you have healthy options on hand. This way, you’re more likely to nourish yourself with healthy eats rather than opting for convenience foods. When your fridge is stocked with ready-to-eat meals and snacks, sticking to your health goals becomes easier.
Getting Started: Your Meal Prep Plan
Organization is key to successful meal prep. Gather your ingredients and kitchen tools, then follow this step-by-step guide to prepare a week of healthy meals in just two hours.
Here’s a breakdown of how to structure your two-hour meal prep session:
Hour One:
– Preheat the oven to 350°F
– Start boiling water for hard-boiled eggs
– Cook chicken in the Instant Pot
– Prepare and bake the Chocolate Protein Oatmeal Bake
– Cook hard-boiled eggs
– Prepare meatballs and chop veggies for snacks and roasting
Hour Two:
– Cook turkey meatballs and roast veggies
– Make homemade hummus and energy bites
– Allow food to cool before storing in the fridge
By following this plan, you’ll have a variety of meals, snacks, and ingredients ready to go for the week ahead.
Recipes:
1. Chocolate Protein Oatmeal Bake: A protein-packed breakfast option perfect for busy mornings.
2. Hard-Boiled Eggs: A versatile and protein-rich snack.
3. Roasted Veggies: An easy way to add flavor and nutrients to meals.
4. Shredded Chicken: Perfect for salads, wraps, and bowls.
5. Homemade Hummus: A fresh and customizable dip or spread.
6. Sliced Veggies: Ready-to-eat snacks for healthy munching.
7. Turkey Meatballs: A protein-packed addition to meals.
With these recipes and meal prep tips, you’ll be well-equipped to nourish yourself and your family with wholesome meals throughout the week. Meal prepping doesn’t have to be daunting; with a little planning and organization, you can make it a fun and creative part of your routine. Happy prepping!
