Health Podcasts Worth Your Time
When was the last time you listened to a health podcast? What about a podcast on mental health?
With millions of podcast options out there, it can be overwhelming to find the right ones to listen to. If you’re looking for health and wellness podcasts that cater to women and people assigned female at birth, we’ve got you covered. Here are five options that are worth your time.
1. NPR Life Kit: Health
With topics ranging from chronic constipation to choosing the right sunscreen, NPR’s Life Kit: Health podcast explores all things related to your health. The episodes feature science-based takeaways and interviews with healthcare providers and other experts. The casual tone makes it easy to understand heavier topics like negotiating medical bills. There’s also a good measure of fun and lifestyle advice, making it a well-rounded podcast.
Length: about 20 minutes
Listen: “This is the Period Talk You Should’ve Gotten”
2. Beyond the Heart – Improving Your Health One Conversation at a Time
Hosted by Nieca Goldberg, M.D., a member of HealthyWomen’s Women’s Health Advisory Council, this podcast focuses on all aspects of health and redefining how you see your body and the healing process. The episodes cover topics ranging from the future of hormone therapy to how to recover from toxic relationships. Goldberg talks with top healthcare providers and game-changers in women’s health about the latest research and important ways women can advocate for their health.
Length: about 50 minutes
Listen: “Dr. Carmela Seymour Topic: The Future of Hormone Therapy”
3. The Happiness Lab
Hosted by Laurie Santos, M.D., a professor of psychology at Yale University, this podcast explores the science behind a happy life. From genetics to relationships to the latest research, Santos provides insights and tips for staying connected to friends, which can make you and someone you care about happier.
Length: about 30 minutes
Listen: “Text a Friend … Right Now!”
4. THE Menopause Podcast
Hosted by Lauren Streicher, M.D., a menopause expert, this podcast covers the symptoms of perimenopause and menopause, offering advice and insight on research for women going through menopause.
Length: about 30 minutes
Listen: “It’s Time to Redefine Menopause”
5. Super Soul
Hosted by Oprah Winfrey, this podcast features conversations with health and wellness experts, best-selling authors, celebrities and spiritual leaders. The episodes are meant to give perspective on life’s biggest challenges and help you live your best life.
Length: about 50 minutes
Listen: “Dr. Anita Phillips”
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