Health and Wellness Goals That Don’t Involve Dieting

#39;keeping my life in perspective and remember the positive aspects of my life, especially when things get challenging.” Journaling is not just an intimate form of self-expression, but it can also help you set and achieve various wellness goals. Research shows that expressive writing can help improve mood and may even lower blood pressure, which is pretty remarkable for a free and extremely customizable intervention. Is there a goal you’re hoping to meet this year? Consider ways to integrate journaling into your routine to give yourself a leg-up in its achievement. 5. Establishing a better sleep routine Sleep may not be the first thing that comes to mind when you consider non-restrictive health and wellness behaviors. But hear me out: Good sleep fuels your overall well-being, without necessarily being tied to how many calories you burn or consume. That’s why Lori Barrett, RDN, is prioritizing sleep this year. “I plan to go to bed and wake up at consistent times every day, even on weekends,” she says. Sleep consultants advise you to get anywhere from seven to nine hours of shut-eye per night, but quality over quantity is a good motto to follow. It may not seem like it, but sleep is the linchpin in the wheel of overall health. A better night’s sleep can make it easier to eat healthier, stick to exercise plans, and be more present for your loved ones or your work. Instead of forcing yourself into a particular diet or exercise regimen, commit to a goal that won’t leave you feeling guilty or deprived. Small, simple habits like these can ripple into more significant changes over time–minus the baggage of diet culture. As we head into the New Year, think about how you can redefine health and wellness goals that don’t feel like you’re constantly battling yourself. You’ll find that integrating self-compassion and balance into your life will make it easier for you to achieve lasting changes–something all of us deserve.