Senior Planet Sponsored athletes share how engaging in physical activity led to new friendships, experiences, and improved performance.
The National Institutes of Health, along with many other organizations, has been promoting exercise for older individuals not just for physical benefits but for social ones as well. Social engagement in exercise has been shown to enhance performance, according to NIH. Senior Planet Sponsored athletes confirm that this benefit is experienced in both competitive and communal exercise settings, regardless of age limitations.
Della Adams and Richard Westbrook
A decade ago, Della Adams, in her early 50s, weighing 215 pounds and facing health issues like diabetes, found herself in a medical crisis. This prompted her to reluctantly sign up for CrossFit classes, eventually becoming a Sponsored Athlete. On her first day, surrounded by individuals much younger, Della felt out of place. However, she quickly discovered a vibrant community that has enriched her life for over a decade, along with her husband Richard Westbrook. They still socialize with friends they met in their very first CrossFit class years ago.
While Richard enjoys track and Della prefers weightlifting, they both value the social aspect of their gym community, attending gatherings like parties and dinners with newfound friends.
Carol Klenfner
Carol Klenfner’s life took a turn after back surgery, losing her husband and job, and moving into a smaller apartment. Feeling isolated at 79, she discovered a documentary on the World Veterans Championship Tournament in Ping Pong, sparking a newfound interest. Engaging in ping pong not only provided social interaction but also ignited her competitive spirit, leading her to win a gold medal at the National Senior Games.
Extra Benefits of Fitness
Along with enhanced social lives, Sponsored Athletes like Carol enjoy travel opportunities. By engaging in physical activities, these athletes have expanded their social circles and experienced exciting adventures, proving that staying active can lead to a more fulfilling life.
Nona Aguilar is an award-winning writer whose work has been featured in various publications.
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