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Free 7 Day Healthy Meal Plan (Jan 8-14)
I feel like so many friends and family I have talked to lately are sick! The flu, Covid and colds are rampant right now! This time of year especially, it is so important to take extra good care of ourselves. Drink lots of water, exercise when you can and take advantage of foods that bolster your health like this Citrus Immunity Shot. Feeling under the weather? Try my Chicken Noodle Soup or Healing Turmeric Chicken Noodle Soup recipe for some warm comfort food. For all those under the weather, I hope you feel better soon!
With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL PLAN. You can get more 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here! Ultimate Skinnytaste Meal Planner
Get the Skinnytaste Ultimate Meal Planner! The 52 week spiral bound meal planner has weekly meal planning grids you can tear out and put on your fridge if you wish, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I love starting my week with gratitude, affirmations and intentions, so I included a space for that as well. I hope you will love this as much as I do! Buy the Skinnytaste meal planner here.
About The Meal Plan If you’re new to my meal plans, I’ve been sharing these free, 7-day flexible healthy meal plans that are meant as a guide, with plenty of wiggle room for you to add more food such as coffee, beverages, fruits, etc. or swap recipes out for meals you prefer. You should aim for at least 1500 calories per day. The grocery list is comprehensive and includes everything you need to make all meals on the plan. Save time and money plus you’ll have everything you need on hand to help keep you on track.
If you wish to get on the email list, you can subscribe here so you never miss a meal plan!
Meal Plan: Breakfast and lunch Monday-Friday
MONDAY (1/8)
- B: High Protein Egg White Muffins with Turkey Bacon and an orange
- L: Italian Sub Broccoli Salad (½ recipe)
- D:Broccoli Cheddar Soup with 2 ounces multigrain baguette and a green salad
- Total Calories: 1,059**
TUESDAY (1/9)
- B: High Protein Egg White Muffins with Turkey Bacon and a kiwi
- L: Italian Sub Broccoli Salad
- D: Smash Tacos with Mexican Cauliflower “Rice”
- Total Calories: 1,069**
WEDNESDAY (1/10)
- B: High Protein Egg White Muffins with Turkey Bacon and an orange
- L: Italian Sub Broccoli Salad
- D: Chicken Divan with ¾ cup brown rice
- Total Calories: 1,130**
THURSDAY (1/11)
- B: High Protein Egg White Muffins with Turkey Bacon and a kiwi
- L: LEFTOVER Chicken Divan with ¾ cup brown rice
- D: One-Pot Orzo with Sausage, Spinach and Corn
- Total Calories: 1,118**
FRIDAY (1/12)
- B: Overnight Oats
- L: LEFTOVER Chicken Divan with ¾ cup brown rice
- D: Fish Taco Bowl with Quick and Quick and Delicioso Cuban Style Black Beans
- Total Calories: 1,165**
