By Leo Babauta
When faced with a task you don’t feel like doing, it’s easy to think you only have two options: force yourself to do it or let yourself off the hook. But there are more possibilities to consider:
- Take care of yourself first and then come back to the task.
- Find a reason to do the task that inspires you.
- Ask for help from others.
- Approach the task creatively and make it more playful.
Being aware of your default tendency can help you explore new options beyond just forcing or avoiding tasks. Prioritizing self-care can lead to a more sustainable approach to tackling difficult tasks. So, instead of feeling burdened and apathetic, consider connecting with your deeper motivation, allowing yourself to play, feeling alive in the moment, and seeking support from others. Embrace these ideas and make your tasks more engaging and fulfilling.
