I’m back to share some fitness tips for busy moms today. Life can feel overwhelming when you’re juggling work, kids, and all the other responsibilities that come with being a mom. But you’re not alone. Hi friends! How’s the week treating ya? I have 1:1 client calls all day today and am excited to meet up with a friend for a morning workout. For today’s post, I wanted to put together a roundup of tips for my busy mom friends out there.
I know that my mama friends have to think about so many things and juggle a variety of tasks throughout the week. It can be hard for moms to focus on their own self-care, fitness goals, and staying fit. In today’s post, I’m sharing some practical tips on how to make fitness a part of life despite busy schedules. Remember, even if you can just take 20 minutes out of your day, it will make a difference.
Wake up early… if you can
For my friends out there who can be early birds, this is your time to shine. Set your alarm before the kids are awake and crush your workout early in the morning. But remember, if you’re exhausted, take the time to rest and recover. Sleep always wins.
Break up your workouts
Don’t be afraid to split up your workouts into multiple time blocks throughout the day. Little bits of movement throughout the day add up. You could split your workout into 10-minute blocks for a total of 30 minutes of exercise time.
Stay flexible
Drop your expectations and be ready to switch things up as needed. It’s important to adjust plans depending on what’s going on, especially if you’re a stay at home mom.
Don’t be afraid to include the kids
Working out can be a family affair. Kids love joining in for some yoga, kickboxing, and dance cardio classes. It sets a great example for them to see you taking time for yourself.
Hydrate
Aim to drink at least half your body weight in ounces of water each day. Adequate hydration can have a positive impact on your overall health.
Ask for help
Don’t be afraid to ask for help. Enlist support from your partner or hire a babysitter to give you some time for yourself.
Plan ahead
Set a rough schedule each week and plan out your workouts in advance. Planning your meals can also help you stay on track with your nutrition goals.
Meal prep over the weekend
Take some time over the weekend to meal prep and set yourself up for success for the week ahead. Chop veggies, cook proteins, and batch cook grains to have on hand.
Opt for convenience options as needed
Save time by opting for pre-prepped ingredients if you’re short on time. Make your life easier by choosing convenience options when necessary.
Create a routine that makes you feel excited
Find a routine that you enjoy and look forward to. It’s easier to stay motivated and consistent when you’re doing something you love.
Have grace and remember that it’s a short amount of time
Remember that it’s okay for your priorities to change after having kids. Your fitness routine may look different now, and that’s okay. Take it slow and steady, and remember to enjoy the journey.
