Fasting and Calorie Restriction Improve the Aged Immune System – Fight Aging!

Fasting and calorie restriction have been shown to improve the aging immune system, combating inflammaging and immunosenescence. These interventions enhance autophagy, leading to healthier cell function and potentially slowing down the aging process. By reducing the burden of senescent cells and dampening inflammatory responses, fasting and calorie restriction can promote a more efficient immune system in older individuals. Research indicates that incorporating these practices into a healthy lifestyle, along with factors like exercise and diet, can contribute to overall well-being and longevity. Further studies are needed to explore the specific effects of fasting and calorie restriction on immune function, including optimal nutritional approaches and timing of interventions. The potential benefits of these strategies in enhancing immune response against infections and cancer in older adults highlight the importance of further investigation and standardization in this area.Fasting and Calorie Restriction Improve the Aged Immune System – Fight Aging!