Medically reviewed by Melanie Fiorella, M.D.
Move over ashwagandha, step aside calcium. The latest craze in the supplement world is all about magnesium. From improving sleep to alleviating migraines, the benefits of magnesium are getting a lot of attention. But what is the truth behind the hype? Should you consider adding a magnesium supplement to your routine?
We consulted with Melanie Fiorella, M.D., an integrative primary care physician and director of the Center for Integrative Education at University of California San Diego, to separate fact from fiction.
What is magnesium?
Magnesium is a crucial mineral naturally found in the body. It plays a role in regulating blood sugar, blood pressure, nerve and muscle function, and maintaining strong bones and a steady heart rate, among other essential functions.
When browsing the supplement aisle, you’ll come across various types of magnesium supplements. Fiorella advises choosing one based on your specific symptoms. “For instance, if you experience constipation and cramping, magnesium citrate is a good option as it is easily absorbed by the body,” she explained.
What are the different types of magnesium?
Various types of magnesium supplements cater to different needs. Some common types and their associated health benefits include:
Magnesium L-threonate for pain relief, mood enhancement, and improved brain function.
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