Discover the benefits of thoracic spine mobility with the Half-kneeling Wall Press 1-arm Kettlebell Thoracic Rotation. This exercise highlights the importance of training rotation from a neutral platform, with the rib cage stacked over the pelvis and perfect alignment of the legs and feet. By pressing into the wall at 90 degrees of flexion, you activate the serratus anterior and facilitate thoracic rotation on the opposite side.
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