In the latest episode, Tina delves into the top three mindset obstacles that often hinder weight loss for women going through perimenopause. She shines a light on various psychological barriers that might be impeding your journey towards better health and offers strategies to conquer them. Prepare to shift your mindset and seize control of your path to a healthier, happier you!
Tina covers the following topics:
- The crucial role of mindset in weight loss
- The negative impact of diet culture on self-perception
- How diet plans are set up for failure
- Identifying all-or-nothing thinking patterns
- The downside of overdoing it on your health journey
- Strategies for moving forward after past setbacks
Don’t miss out on the free training offered in the Body Composition Blueprint: https://carrotsncake.ck.page/5909f18b13
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Nutrition Coaching
About Tina Haupert:
Tina Haupert is the founder of Carrots ‘N’ Cake and a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team utilize functional testing and personalized nutrition approaches to help women achieve balance in their diets and reach their body composition goals.
