Eating for Stroke Prevention

Strokes are a major cause of death and disability worldwide, often leading to seizures, dementia, and depression in the elderly. Most strokes are caused by a blockage in the arteries, cutting off blood flow to the brain, while others result from bleeding into the brain. However, the good news is that more than 90% of stroke cases are preventable through lifestyle changes. A plant-based diet, rich in fruits, vegetables, nuts, and fiber, can significantly reduce the risk of stroke. On the other hand, high meat and soda consumption, as well as cholesterol-rich foods like eggs and dairy, may increase the risk of stroke. By adopting a healthy diet and lifestyle, and by educating people about the benefits of good nutrition, stroke risk can be greatly reduced. Let’s take the necessary steps to prevent this burdensome and often preventable brain disorder.