We first connected during yoga teacher training 15 years ago, delving into both the surface and deeper aspects of the practice. The contrast between her traditional approach, focusing on yoga philosophy and Sanskrit mantras, and the high-energy class I had just experienced left me feeling conflicted. Was I being disloyal to yoga?
“Why is your face so red?” she inquired. “Did you go for a run?” Sheepishly, I confessed, “I did…well…I was at yoga sculpt.” Her disappointment was palpable.
She proceeded to express her belief that yoga sculpt wasn’t “real yoga.” This led to a deeper discussion on the concept of “real” yoga and its evolving nature. As yoga teacher Kate Lombardo emphasized, yoga is not just physical exercise but a way of life. While it’s essential to honor its roots, flexibility in defining and evolving the practice is equally important.
Hybrid yoga classes, incorporating elements of various workouts, offer a unique blend of benefits. According to a survey, blending yoga with other forms of exercise can enhance training effectiveness significantly. These classes provide an opportunity for both newbies and seasoned yogis to explore different movements and enhance their overall fitness.
Embracing the diversity in yoga practices, regardless of how unconventional they may seem, opens the practice to a broader audience. Ultimately, everyone should define their version of “real” yoga that aligns with their needs and preferences, rather than conforming to a rigid standard. By taking this inclusive approach, the essence of yoga remains authentic and accessible to all.
