There are many who argue that static posture is not important, citing research that may not directly link posture to pain. However, it’s crucial to understand that posture alone does not determine pain or performance – it’s the combination of posture, positions, and loads that truly matters.
Consider the example of a downsloped clavicle. While someone with this posture may function normally in certain activities, it can significantly impact an overhead athlete due to the specific positions and loads they encounter.
In the context of the Postural Restoration Institute’s principles, this posture may indicate a larger pattern that affects a right-handed pitcher. The compromised neurovascular bundle between the clavicle and first rib illustrates how posture can impact performance.
The prevalence of thoracic outlet syndrome in baseball players highlights the importance of considering posture, positions, and loads in relation to pain and dysfunction.
To delve deeper into the connection between posture, pain, and performance, check out the “How Posture Impacts Pain and Performance” webinar as part of the Sturdy Shoulder Solutions resource.
