Have you seen the hype around gua sha on social media but are skeptical about its effectiveness? While it may not be a miracle transformation, research suggests that this ancient massage technique using a smooth-edge tool could have health benefits and reduce inflammation in the body, specifically puffiness in the face.
So, what exactly is gua sha? Pronounced “gwah-sha,” this type of massage is rooted in traditional Chinese medicine and aims to promote circulation, healing, and reduce inflammation by scraping the skin with a tool in one direction.
While gua sha for the body may cause petechiae and bruising, the facial therapy is gentler and can even be done at home as part of a beauty routine. Research is ongoing about the health benefits of gua sha, which may include easing symptoms of chronic pain, headaches, arthritis, and more.
If you’re interested in trying gua sha, be sure to speak with your healthcare provider first, especially if you have circulation problems, take blood thinner medications, or have certain health conditions like diabetes.
For those looking to DIY gua sha, the technique varies for the face and body, with oil and gentle pressure being key components for both. Remember, a lighter touch is best to avoid causing any harm to your skin.
