CSP Elite Baseball Development Podcast: Warm-up Wisdom
Written on December 1, 2023 at 5:03 am, by Eric Cressey
In this week’s podcast, I will be discussing the crucial – yet often underrated – topic of warm-ups in the realm of health and human performance. I shed light on the objectives of warm-ups, as well as the research regarding both injury prevention and performance enhancement. Most importantly, I provide practical recommendations on structuring an efficient and effective warm-up not only for baseball athletes but also for various other populations.
A special thanks to our sponsor, AG1. Visit https://www.DrinkAG1.com/cressey and get a free 10-pack of Athletic Greens travel packets with your first order.
Sponsor Reminder
This episode is brought to you by AG1. AG1 is your daily foundational nutrition; it has 75 whole-food sourced ingredients designed to support your body’s foundational nutrition needs across five critical areas of health: 1) energy, 2) immunity, 3) gut health, 4) hormonal support, and 5) healthy aging. It is the new and future way of getting a multivitamin, and a whole lot more. Head to www.DrinkAG1.com/cressey and claim my special offer today – 10 FREE travel packs – with your first purchase. I use AG1 daily myself and highly recommend it to our athletes as well. I’d encourage you to give it a shot, too – especially with this great offer.
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