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P-HealthX > Blog > Healthy Recipes > Crispy Baked Chicken Thighs – Skinnytaste
Healthy Recipes

Crispy Baked Chicken Thighs – Skinnytaste

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Last updated: 2024/01/10 at 11:43 PM
By admin 4 Min Read
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Crispy Baked Chicken Thighs – Skinnytaste

Contents
Baked Chicken ThighsWhy This Baked Chicken Recipe WorksChicken Thigh IngredientsHow to Bake Chicken ThighsVariationsStorage TipsOven-Baked Chicken Thighs FAQ

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These crispy baked chicken thighs are always on rotation in my house, my go-to easy weeknight meal loaded with flavor and so juicy inside!

Baked Chicken Thighs

Whenever I need to whip up a quick family-friendly dinner, I make baked chicken thighs. I usually marinate them the night before for extra flavor, which is also perfect for those busy weeknights. Just take them out of the fridge and pop them in the oven! I usually serve it with rice, beans, and a big salad, and I have a very happy family. If you want to make them in the air fryer, check out my air fryer chicken thighs recipe.

Why This Baked Chicken Recipe Works

  • Flavorful: The marinade consists of Italian dressing, two spice blends, and other spices, resulting in some of the most delicious chicken. Plus, the longer you let the chicken marinate, the better they taste.
  • Easy: You don’t have to do any prep for the marinade. Just measure out the dressing and spices and mix everything together.
  • Kid Friendly: My whole family is happy when I make this!

Chicken Thigh Ingredients

  • Skin-On Chicken Thighs: Buy bone-in chicken thighs with the skin on.
  • Chicken Thigh Marinade: Italian dressing, salt, garlic powder, dried or fresh oregano.
  • Seasoning: Sazon, Adobo Seasoning.

How to Bake Chicken Thighs

  1. Marinate Chicken: Evenly coat the thighs with Italian dressing, salt, and spices.
  2. How Long to Bake: Transfer the chicken skin-side down onto a large baking sheet with a wire rack and bake 20 to 25 minutes. Flip the chicken over so it is skin side up and continue to bake at 425°F for 20 to 24 minutes until golden brown and crispy and cooked through and tender inside. You can double-check that they’re done by using a meat thermometer. The internal temperature should read 170F.

Variations

  • Chicken: Use skin-on chicken breasts or drumsticks in place of thighs. To make leaner, remove the skin. If using boneless skinless chicken thighs, I would broil instead of bake.
  • Seasoning: add paprika, black pepper, onion powder, etc.

Storage Tips

Store leftover chicken in the refrigerator in an airtight container for up to four days, and reheat them in the microwave until warm.

Oven-Baked Chicken Thighs FAQ

  • What is the trick to getting crispy skin? Cooking the chicken on a wire rack circulates hot air around the thighs, which prevents them from steaming and getting soggy.
  • What is the best temperature to bake chicken thighs? Higher temperatures produce crispier chicken, so I cook mine at 425°F.
  • Should you cover chicken thighs when baking? Don’t cover the thighs because the skin won’t crisp up.

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admin January 10, 2024 January 10, 2024
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