Boost Your Longevity by Nurturing Your Creative Side

This past spring, a writer came up with a unique and unhinged idea for a short story. This story details the Lorax from the Dr. Seuss book falling into love with the camel from a popular cigarette brand, in a toxic and heady sort of love. The author found himself feeling inspired to write cartoon smut while witnessing the rebirth of the tulips on Park Avenue after quitting his job to go back to school. This burst of creativity led him to start a creative workbook called The Artist’s Way.

However, as life got busy with travel and back-to-school shopping, he found himself abandoning his creative pursuits. This is a common occurrence when life becomes hectic, but researchers are discovering that nurturing your creativity is vital for not only increasing productivity but also for boosting longevity. There are various studies that have shown that actively engaging in creative activities enhances mental and emotional well-being and even supports overall health in the long run.

The Science of Creativity

Nurturing one’s creativity has been linked to increased happiness, lower stress levels, and even post-traumatic growth. Researchers, including psychologists and authors, have suggested that creativity can lead to positive health outcomes, both on a biological and mental level. Engaging in creative activities can have a similar effect to mindfulness, bringing the practitioner into the present moment and reducing stress.

In addition, studies have found that creativity can help people process trauma and build resilience, which are crucial factors in leading a long and meaningful life. Furthermore, creativity fosters a sense of purpose and fulfillment, both of which are associated with longevity.

What It Means to Be Creative

While creativity can be seen as a difficult pursuit, it doesn’t always have to lead to tangible results or productivity. Creativity can simply be a way to express oneself or relax after a long day. When we stop thinking of creativity in terms of productivity, we are able to experience its full benefits. Engaging in creative activities can lead to an emotional upward spiral, impacting mood for longer durations.

Creativity should be seen as a tool for well-being and not just a talent. It’s a daily practice that can foster meaningful mental and emotional health benefits, leading to a longer and more fulfilling life.