Latest Weight Management News
Winter Skincare Routine – The Fitnessista
Today, I want to share my current winter skincare routine with you.…
Peloton Workout Plan for Beginners and Bodyweight
If you’re a beginner looking for a Peloton workout plan, I’ve got…
Why Your Evening Binges Happen…
Wondering why your evening binges happen? Well, my friend, you are not…
2023 Fitness and Health Gift Guide
Sharing a holiday gift guide filled with ideas for your health and…
Navigating Metabolism, Thyroid Health, and Empowering Women with Megan Lyons
In this episode, Tina speaks with Megan Lyons, a Harvard graduate and…
Friday Faves 12.8 – The Fitnessista
Hi friends! Happy Saturday! What are you up to this weekend? We’re…
