Can ‘Cycle Syncing’ Improve Your Productivity?

It’s true that hormonal fluctuations occur throughout one’s cycle and can affect energy levels and mood. But what if we told you that there is a way to make your cycle work for you? Enter: cycle syncing.

Cycle syncing is when one adjusts their routine around the phases of their menstrual cycle. By understanding how hormones fluctuate and how they feel during different phases, individuals can optimize their routine, work, socializing, and fitness.

Benefits of cycle syncing include improved mood, reduced stress, and balanced hormone levels for those with PCOS. Practicing cycle syncing involves tracking hormonal changes, adjusting nutritional needs, and adapting fitness routines throughout the menstrual cycle.

For those on the birth control pill, cycle syncing may not be as effective due to the use of synthetic hormones to stop ovulation.