Butternut Squash Soup – Skinnytaste
This cozy Butternut Squash Soup is sweetened with apple and seasoned with warming spices like ginger, cinnamon, and paprika. It’s made with coconut milk, so it’s also dairy-free and vegan.
This creamy Butternut Squash Soup is so good and easy to make. The butternut squash is roasted in the oven with the apples, onion, and sage to enhance the flavor, and then it’s blended with coconut milk and ginger. This butternut soup is perfect with a salad or sandwich for lunch or as a starter for dinner. Additional healthy butternut squash soup recipes include Coconut Curry Butternut Squash Soup, Slow Cooker Butternut Squash Soup, and Butternut Squash Soup with Sage.
Why This Butternut Squash Soup Recipe Works
– Healthy: This butternut squash soup with apples is high in fiber and low in calories.
– Rich in Nutrients and Antioxidants: Butternut squash contains vitamins A, C, and E, potassium, and magnesium. Plus, it has antioxidants and anti-inflammatory compounds.
– Satisfies Dietary Restrictions: This soup is excellent for vegetarian, vegan, low-fat, dairy-free, or gluten-free diets.
– Easy: This recipe is simple: roast the vegetables, bring everything to a boil in a pot, and puree with an immersion blender.
Ingredients
– Olive Oil
– Butternut Squash
– Apple
– Onion
– Sage
– Spices: Cinnamon, paprika, and nutmeg
– Vegetable Broth
– Light Coconut Milk
– Ginger
– Salt
How to Make Butternut Squash Soup
1. Roast Veggies
2. Add Remaining Ingredients
3. Blend
4. Serve
Variations
– Save time by buying pre-peeled and pre-chopped butternut squash at the supermarket.
– Substitute butternut with pumpkin or acorn squash.
– No immersion blender? Transfer the soup to a regular blender in batches.
Storage
Store this easy butternut squash soup in the refrigerator for up to 5 days or in the freezer for 3 months. To thaw, transfer the container to the fridge the night before eating and then microwave or reheat it on the stove until warm.
FAQ
– Does butternut squash need to be peeled for soup? Yes, you need to peel butternut squash before adding it to soup.
– How do you thicken butternut soup? Roasting the vegetables and pureeing them thickens butternut squash soup without adding cream.
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