The Best of 2023: Strength and Conditioning Articles
Written on December 25, 2023 at 6:22 pm, by Eric Cressey
As 2023 comes to a close, I want to share some of the most popular content from EricCressey.com over the past year. Despite transitioning to more video content, here are some of the most well-received articles:
1. Exercise of the Week: Acumobility Ball on Quadratus Lumborum – Watch a tutorial video on how to use the Acumobility Ball on the quadratus lumborum to promote upper body health.
2. Our Favorite 3D Strap Drills – Access Part 1 and Part 2 videos of top drills using the 3D Strap, as recommended by Cressey Sports Performance – MA Coach Ethan Dyer.
3. I Use This Every Single Day – Read about the origins of AG1 (formerly Athletic Greens) and gain insight into current supplement industry trends.
4. Elbow-Supported Dumbbell External Rotations: Do or Don’t? – Watch a video discussing the value of elbow-supported dumbbell external rotations for overhead throwing populations.
5. Hand Size, Anatomy, and Tissue Extensibility – This article sheds light on the importance of hand health in the world of strength and conditioning and sports medicine.
Stay tuned for more “Best of 2023” features. Up next, the top guest posts of the year!
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