Don’t let the winter blues slow you down! Embrace the “Winter Arc” as a time for growth and transformation. This season, focus on doubling down on your goals, building habits, and preparing to become the best version of yourself.
To help you crush your Winter Arc, here are seven tips to get you started:
#1 Start Now
Begin your Winter Arc early to establish habits and routines. Don’t wait for the New Year to kickstart your goals – start now and set yourself apart.
Tip: Momentum starts as soon as you take action.
#2 Set Your Intentions
Define your goals and choose a training program that aligns with them. Clear intentions are key to success during your Winter Arc.
Tip: Use our Free Redemption Diary to stay on track.
#3 Be Disciplined
Develop discipline during winter to set yourself up for success. Consistency is key to building mental and physical resilience.
Tip: Identify distractions and minimize them to stay on track.
#4 Daily Movement
Commit to daily movement to keep your energy levels up and stay focused on your goals.
Tip: Winter is a great time to focus on building strength and muscle.
#5 Protein in Every Meal
Fuel your body with the right nutrients by including protein in every meal. Aim for an 80/20 split of “good” and “bad” foods.
Tip: Prep meals in advance to meet your protein goals.
#6 Consistent Wake Time
Set a consistent wake-up time to build structure in your Winter Arc and maximize your day.
Tip: Use morning time to review goals or stretch.
#7 Plan Your Day
Success requires planning – outline your day, set priorities, and stay on top of your goals.
Tip: Create a morning routine to stay focused and disciplined.
Own your Winter Arc and transform yourself for a stronger, sharper you. Start now and crush your goals before the season ends!
