By Leo Babauta
We’ve all been there – avoiding that one big task that just seems to loom over us. Whether it’s work-related, personal, or just a series of tasks we’ve been putting off, the feeling of dread is all too familiar.
But imagine if you could turn towards that task instead of running away from it. How would your life change?
Here’s a simple practice to help you do just that:
- Acknowledge that you’re avoiding the task. Make a conscious decision to face it, even just a little bit at a time.
- Take a moment to sit with the task. Feel the emotions that come up – fear, uncertainty, maybe even a sense of failure. Just sit with them for a moment and breathe.
- Give yourself a break if needed. Take a walk, stretch, whatever helps you reset. Then come back and try step 2 again.
- Remember why this task is important. What’s the outcome you’re aiming for? What matters to you about completing this task?
- Start with the smallest step. It could be as simple as opening the task or writing a few words. Celebrate this small victory.
- Celebrate your progress. Each small step towards the task is a win. Acknowledge your effort and keep moving forward.
Keep practicing this with each task you’ve been avoiding, and watch as your life starts to flow more smoothly. Take on one task at a time, and soon you’ll find yourself unstoppable.
Embrace the challenge, and may your life become unlocked.
