When athletes work on end-range external rotation, a common substitution pattern is transitioning to elbow flexion instead of using the posterior cuff. In the comparison video below, you can see the difference between incorrect and corrected form. By slowing down and tapping into passive external rotation, athletes can improve their movement quality.
Some athletes may struggle with elbow extension instead of external rotation, especially when using bands or cables in a standing position. Watch a more detailed video on this topic to understand common mistakes and how to progress once technique is mastered.
For individuals struggling with gravity, try working on external rotation off the edge of a rack or doorway while standing. This can help improve the ability to compete against resistance.
To learn more about shoulder evaluation, coaching, and programming, explore the comprehensive guide Sturdy Shoulder Solutions.
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