What I learned at Dave Asprey’s Biohacking Conference

This post is a recap of my experience at the Biohacking Conference hosted by Dave Asprey in Dallas, TX. I was grateful to receive a media pass to attend this amazing event, and wanted to share some of the top things I learned from the various talks I attended. From Dr. Daniel Amen’s discussion on healing the brain to Dave Asprey’s meditation on being untriggerable, and Jim Kwik’s tips on improving learning ability, there was a wealth of information shared. Dr. Jill Carnahan also provided practical tips on building resilience in a toxic world. Stay tuned for my next post on the gadgets I tried and more actionable steps you can take at home to hack your health and longevity. Exciting stuff ahead!