-Better wording (Optional):
Back in 2009, I was a young, enthusiastic, optimistic, and slightly (very) naive nerd who launched NerdFitness.com with the goal of helping fellow nerds improve their lives. Since then, I have strived to establish myself as a lifelong learner, unbound by any rigid ideology. This journey has involved successes, failures, and significant shifts in my beliefs and perspectives. As I celebrate the 15th year of Nerd Fitness, I want to revisit five core fitness beliefs that I has evolved on. By sharing my journey, I hope to encourage you to embrace change and growth in your own life. (Steve’s Note: If any of these changes elicit a strong reaction in you, take it as an opportunity for introspection and learning. More on this in the conclusion.)
5 core fitness beliefs I no longer uphold:
- “We all have the same 24 hours in the day.”
- “Going low carb is crucial for weight loss.”
- “Free weights are superior to weight machines.”
- “Diet Coke is bad for you.”
- “Obesity is due to lack of discipline.”
#1: “We all have the same 24 hours in the day.”
At 25, I held the belief that everyone had equal time and opportunities, and success was a result of discipline. With time and experience, I realize the privilege inherent in such a view. Acknowledging individual circumstances and privileges is vital in fostering empathy and understanding.
#2: “Going low carb is crucial for weight loss.”
My advocacy for low-carb diets in the past was based on flawed assumptions. Learning about energy balance and calories as the key to weight management reshaped my approach to nutrition. The focus now is on overall calorie intake and behavior change, rather than specific dietary protocols.
#3: “Free weights are superior to weight machines.”
My previous stance on weight training was exclusionary and rigid. I now recognize the importance of inclusivity and personal preference in exercise choices. Any form of strength training, whether with machines or free weights, is beneficial.
#4: “Diet Coke is bad for you.”
The demonization of diet soda was part of my past Paleo mindset. A closer look at research revealed that non-caloric sweetened beverages do not have the negative impacts once assumed. Understanding the nuances of such choices is crucial for making informed decisions.
By sharing my journey of growth and evolution, I hope to inspire self-reflection and openness to change in others. Embracing new knowledge and experiences is key to personal development and living a fulfilling life. Remember, it’s okay to reassess and realign your beliefs as you continue on your own journey of growth and self-improvement.
