Building Trust in Yourself – zen habits zen habits
Trust in oneself is the key to overcoming many challenges in life. When we fully trust ourselves, tasks become effortless and risks easier to take. Here are some common areas where self-trust is lacking and how to develop it:
- Procrastination: Start with small tasks, trusting yourself to handle the stress. Gradually increase the time spent on each task.
- Overwhelm: Make a list of tasks and tackle one at a time, trusting that the rest can be dealt with later.
- Urges and addictions: Challenge yourself to break free for 3 days, finding healthier ways to cope with stress.
- Difficult conversations: Practice reaching out for conversations you’ve been avoiding, trusting yourself to navigate without overthinking.
Developing self-trust is a lifelong journey, but with intentional practice and support, it becomes easier. Reach out for help if needed and start trusting in yourself today!
