Random Thoughts on Sports Performance Training: Installment 40
It’s been a while since I’ve shared my thoughts on sports performance training, so I’m excited to dive back in with some insights for you all. Here are a few key points to consider:
1. Strength and conditioning plays a crucial role in supporting skill development. While skill is essential, fitness is what enables you to maximize your skills. Without a solid fitness foundation, you won’t be able to perform at your best. The best strength and conditioning coaches understand their role in setting athletes up for success while also recognizing when fitness is holding them back.
2. The importance of sleep cannot be understated. A study of Olympic athletes revealed that over half of them struggle with poor sleep quality. This highlights the need for athletes to prioritize rest and recovery to optimize their performance. Simple strategies like creating a dark and cold sleeping environment, avoiding heavy meals before bed, and limiting screen time can make a significant difference.
3. When coaching multiple athletes, it’s important to find space and maintain perspective. Just like in soccer, spreading out and seeing the bigger picture can help you provide better support to your athletes. Don’t get locked into one conversation at the expense of missing what’s happening around you.
4. The adductors play a critical role in overall lower body and pelvic health. Weak or overdeveloped adductors can lead to a range of issues, from sports injuries to pelvic tilt. It’s essential to work on adductor strength and mobility to maintain balance and prevent injuries. Incorporating frontal and transverse plane movements into your training can also help improve overall athleticism and performance.
By focusing on these key areas, athletes can enhance their performance and stay healthy in the long run.优Signed,
Eric Cressey, Sports Performance Coach
