Do you want to start working out but prefer to do it from the comfort of your own home? Our online coaches specialize in helping people get fit without ever having to leave the house! If you’re in a hurry, sign up for our free weekly newsletter and receive PDFs of our “Work Out at Home” guides. Download our Free Home Workout Guides now!
Let’s go over the top 10 At-Home Workouts so you can start training today without needing a gym or any equipment. Let’s get started!
At Home Warm-ups and stretching routines are crucial before starting any workout. Spend about five minutes getting your muscles active and your heart rate up with easier variations of the movements you’ll be doing. For example, include marching in place, arm and leg swings, assisted squats, and countertop push-ups in your warm-up routine.
If you’re ready for a more advanced warm-up, try this routine:
Jump rope: 2-3 minutes
Jumping jacks: 25 reps
Bodyweight squats: 20 reps
Lunges: 5 reps each leg
Hip extensions: 10 reps each side
Hip rotations: 5 each leg
Forward leg swings: 10 each leg
Side leg swings: 10 each leg
Push-ups: 10-20 reps
Spider-man steps: 10 reps
Next, let’s move on to our 10 At-Home Workouts you can follow along with at home:
Home Workout #1: Beginner Bodyweight – 2 circuits including squats, push-ups, dumbbell rows, knee planks, good mornings, and walking jacks.
Home Workout #2: Beginner Bodyweight Level 2 – A great step up from the beginner workout with more challenging variations of the exercises and 3 circuits to complete.
Home Workout #3: Advanced Bodyweight – A more challenging workout with exercises like one-legged squats, walking lunges, pull-ups, and push-ups to push your limits.
Home Workout #4: The Star Wars Workout! – A fun hallway workout including planks, squats, rows, farmer’s walk, push-ups, door leans, and intervals.
Home Workout #5: Parkour! (For Beginners) – Progressively learn parkour movements to safely try out this exciting training style.
Home Workout #6: The 20-Min Hotel Routine – A quick workout you can do in your hotel room utilizing the furniture for exercises like squats, push-ups, and planks.
Home Workout #7: Attack of the Angry Birds – A short and simple workout with four major movements that can be done in small bursts throughout the day.
These at-home workouts are designed to help you get fit and strong without ever having to leave your home. Sign up for our free guides and start your fitness journey today!
