Tips for Eating According to Your Menstrual Cycle
Are you interested in changing up your nutrition throughout the month to better support your menstrual cycle? If so, you’re in luck! Today, we’re sharing some helpful tips on how to fuel your body as your hormone levels fluctuate over the 28 days of your menstrual cycle.
During Week 1, when estrogen levels are low, opt for a low-carb diet to help balance your blood sugar. Focus on anti-inflammatory foods like fatty fish, iron-rich foods, and magnesium sources to help combat inflammation and support your body during this phase.
In Week 2, as estrogen peaks, add in healthy carbs to fuel your body. Be mindful of potential mood swings and decreased motivation during this time, and consider gentler forms of exercise like yoga or long walks.
Week 3 brings elevated estrogen levels and peak progesterone. Stay hydrated and remember to salt your food to combat potential dehydration. Focus on consuming healthy carbs and electrolytes to support your body during this phase.
Finally, during Week 4 as estrogen drops and progesterone peaks, enjoy carbohydrates and adequate protein to support your metabolism and combat any PMS symptoms. Consider adding in anti-inflammatory foods and supplements like vitamin E and magnesium to help with symptoms.
By adjusting your nutrition according to your menstrual cycle, you can support your body’s changing needs throughout the month. Give these tips a try and see how they impact your overall health and well-being!
