By Leo Babauta
Our lives are often filled with busyness, stress, and distractions. But what if we were to slow down and find moments of stillness and quietude in our day?
Slowing down goes beyond just reducing busyness – it allows us to truly connect with ourselves and the world around us. When we slow down, we can:
- Notice our emotions and address them instead of ignoring them.
- Make decisions from the heart by taking time to listen to our intuition.
- Create intentional time for what matters most to us instead of getting caught up in busywork.
- Break free from old habitual patterns by becoming more mindful of our actions.
- Prioritize rest and self-care to prevent feeling exhausted and depleted.
- Truly appreciate the beauty of everyday life by taking the time to slow down and be present.
Slowing down is a transformative practice that can change our lives for the better. If you’re interested in deepening this practice, consider joining me in the upcoming Deepening Into Slowing Down Retreat from June 21-23, 2024. Sign up before the end of May to receive a $100 discount on the retreat. Let’s embark on this journey together.
