Individualization and the College Baseball Athlete
Written on May 9, 2024 at 9:48 am, by Eric Cressey
When it comes to training young athletes, the approach needs to be individualized based on their age and level of experience. For 9-12-year-olds, foundational programs can be similar due to their hypermobility and weakness. However, as they grow older, especially in the 13-15 and 16-18 age groups, the training requirements and frequency need to adjust accordingly.
As athletes transition to the college level, the challenges of individualization become even more pronounced. College strength coaches are tasked with training a diverse group of athletes with varying levels of experience and needs. This can lead to initial progress followed by regression if the training isn’t tailored to individual requirements.
In contrast, professional baseball organizations have a better athlete-to-coach ratio, allowing for more individualized training. Private facilities like Cressey Sports Performance also prioritize individualization and communication across departments to enhance athlete development.
To address the need for individualized summer training programs, facilities like CSP offer specialized programs for college athletes to optimize their development. These programs have shown significant results in terms of performance gains and overall athlete improvement.
In conclusion, prioritizing specific adaptations and individualizing training programs can lead to greater success and development for college baseball athletes. Programs like the CSP summer pitching development initiative provide a structured and tailored approach to training, resulting in significant performance improvements.
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