The current trend of focusing on gut health has taken the wellness world by storm. From influencers sharing tips to prevent bloating to celebrities endorsing probiotics, there is a lot of buzz surrounding this topic. But what do the experts have to say about improving gut health?
According to gastroenterologist Monia Werlang, the key to a healthy gut may be simpler than you think. You don’t need frequent colonics or expensive supplements to cleanse your liver. Not everyone needs to take a probiotic either. Research is still ongoing, but the current understanding suggests that the most effective way to improve gut health is through a combination of a healthy diet and lifestyle changes.
Gut health isn’t just about digestion, explains gut health dietitian Kelsey Russell-Murray. It involves the health and function of the gut microbiota, which consists of a diverse range of bacteria, yeasts, and parasites in our large intestine. These microorganisms play a crucial role in functions such as immunity, metabolism, hormone regulation, blood sugar stabilization, skin health, and mental health.
To naturally improve gut health, focus on consuming a variety of fiber-rich foods. The gut bacteria feed off dietary fiber, which humans are unable to digest themselves. Including a wide array of plant foods in your diet can support a diverse gut microbiota. Additionally, fermented foods like yogurt and kombucha can provide live probiotics that contribute to a healthy gut.
While adding beneficial foods to your diet, it is also essential to limit processed foods and ingredients like artificial sweeteners, preservatives, and emulsifiers that can negatively impact the gut microbiota. Gradual changes are recommended to allow your gut to adjust to the increased fiber intake.
In addition to diet, other factors like medications, alcohol consumption, smoking, exercise, hydration, and stress levels can influence gut health. Consulting a healthcare professional may be necessary if you experience persistent symptoms like bloating, diarrhea, excessive gas, abdominal pain, or other digestive issues.
When considering supplements like probiotics, it is essential to choose strains based on specific health conditions and to seek guidance from resources like usprobioticguide.com for personalized recommendations.
Improving gut health is a holistic process that involves making informed choices about what you eat and how you live. By incorporating a variety of whole foods, prioritizing physical activity, and managing stress levels, you can support a healthy gut and overall wellbeing.
