If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission.
The first sign of a cold, for me, is when I wake up with a sore throat. That first day, I’ll usually drink some water, clear my throat a few times, and try to convince myself I was just dehydrated. If it hangs around for a second day, and then gets worse on the third, that’s when I know I’m about to be down for the count for the next week or so. My sinuses clog, my head starts to throb, and at the center of it all, my throat gets more achy and painful. Nothing but time seemed to make it go away, so when my mom gifted me a bottle of Beekeeper’s Naturals Propolis Throat Spray, specifically designed to treat sore throats, I was intrigued.
This $12 Organic Hair Growth Oil Turned Shoppers’ Dry ‘Straw-Like Hair’ Into ‘Soft, Buttery Strands
Propolis is actually made by bees, a combination of resin from trees and plants they use to build and protect their hives. While that may not sound promising when it comes to treating scratchy throats, propolis is actually full of beneficial compounds. According to a report in the journal Molecules, propolis contains amino acids, minerals like potassium and magnesium, and vitamins A, C, and E. It has anti-inflammatory, antibacterial, and antiviral properties and also contains antioxidants, which help boost your immune system.
Bee Extract Propolis Throat Spray
The health benefits of propolis don’t stop there, Studies have found that it may help stimulate collagen production in the skin to help with healing wounds; that it can help heal sores from oral and genital herpes and protect against future breakouts; and may even have a role in treating certain cancers by keeping cancerous cells from multiplying and protecting healthy cells while reducing side effects from cancer treatments.
The propolis throat spray from Beekeeper’s Naturals is meant to boost your immune system and soothe sore throats with its anti-inflammatory properties. To use it, you spray four spritzes of extract into your mouth and throat, repeating up to five times a day while symptoms persist.
And look, I had my doubts at first, but this spray really does work. The first time I used it, I was amazed at the immediate relief I felt in my throat — the sore, scratchy feeling went away immediately, and when it came back a few hours later, I just sprayed again. Overall, I felt like my sore throat cleared up faster and felt less painful than usual.
Before you go, check out our favorite cold products for kids:
