Are you concerned that your child is frequently falling ill? You’re not alone. Many parents share this worry as they witness their child battling constant coughs, runny noses, and sleepless nights. While it can be frustrating, it’s important to understand that getting sick often is common among children and usually not a cause for alarm.
How many colds per year is normal for kids?
Toddlers and preschoolers can experience 8 to 12 respiratory infections or stomach bugs annually, whereas school-age children may have 5 to 6 illnesses per year. As kids grow older, the frequency of colds decreases to about 2 to 3 per year in teenage and adult years.
Related story
9 Ways To Help Your Children Sleep Better When They Have a Cold
Young children often experience cold symptoms like fevers, coughs, and runny noses. These symptoms typically resolve in stages, with fevers going away first, followed by congestion and then a lingering cough. During peak viral seasons, children can catch multiple colds in succession, extending the duration of illness for weary parents.
While consecutive illnesses can be frustrating, they are usually a result of seasonal factors and environmental exposure rather than a serious concern.
Why does my child get sick so often?
Children are more susceptible to illness in winter due to close proximity with others in indoor environments. Viruses thrive in these conditions, leading to increased infections. Additionally, factors like stress, inadequate sleep, poor diet, and daycare attendance can contribute to more frequent illnesses.
Staying up to date on vaccinations, ensuring proper nutrition, and promoting healthy sleep habits are key to bolstering your child’s immune system.
When should I worry?
While occasional illnesses are normal, recurring bacterial infections or a need for frequent medical interventions may indicate an underlying issue. Consult your pediatrician if your child experiences these symptoms.
Editor’s note: Dr. Edith Bracho-Sanchez is a practicing pediatrician at Columbia University Irving Medical Center, a contributing editor to SheKnows, and a mom to an active toddler.
Before you go, shop our top cold-relieving products for kids:
