By using this site, you agree to the Privacy Policy and Terms of Use.
Accept

P-HealthX

  • Shop
  • Holistic Health
  • Lifestyle Choices
  • Men’s Health
  • Men’s Fitness
  • Fitness and Exercise
  • More
    • Health innovation
    • Mental Health
    • Nutrition and Diet
    • Healthy Recipes
    • Preventive Health
    • Senior Health
    • Weight Management
    • Women’s Health
    • Environmental Wellness
Reading: 94 Years of Wisdom | Nerd Fitness
Share
Notification Show More
Aa
Aa

P-HealthX

  • Home
  • Holistic Health
  • Lifestyle Choices
  • Health innovation
  • Environmental Wellness
  • Fitness and Exercise
  • Men’s Health
  • Men’s Fitness
  • Healthy Recipes
  • Mental Health
  • Nutrition and Diet
  • Preventive Health
  • Senior Health
  • Weight Management
  • Women’s Health
  • Shop
  • Holistic Health
  • Lifestyle Choices
  • Men’s Health
  • Men’s Fitness
  • Fitness and Exercise
  • More
    • Health innovation
    • Mental Health
    • Nutrition and Diet
    • Healthy Recipes
    • Preventive Health
    • Senior Health
    • Weight Management
    • Women’s Health
    • Environmental Wellness
Have an existing account? Sign In
Follow US
  • Advertise
© 2023 PowerHealthX. All Rights Reserved.
P-HealthX > Blog > Fitness and Exercise > 94 Years of Wisdom | Nerd Fitness
Fitness and Exercise

94 Years of Wisdom | Nerd Fitness

admin
Last updated: 2024/09/30 at 11:58 PM
By admin 3 Min Read
Share
SHARE

Last week, I had the opportunity to fly to Massachusetts to visit my amazing 94-year-old grandmother in the hospital. Let me share a bit about this remarkable woman. Known as Barbara, Auntie B, or Gramma to her grandkids, she was born in 1930 to first-generation Newfoundlanders. With her roots deeply ingrained in Newfoundland culture, it’s no wonder that I have a love for the music of Alan Doyle (and Great Big Sea) – it’s in my DNA!

Gramma dedicated 22 years of her life to teaching preschool and has been an active member in her community for as long as I can remember. She was a talented quilter and spearheaded numerous quilting initiatives over the years. She volunteered at the Council on Aging and even delivered meals for Meals on Wheels well into her 80s.

During past visits to Massachusetts, I would make a quick stop at Gramma’s, often preoccupied with trivial thoughts and distracted by my phone. It felt as if I had taken her presence for granted, assuming she would always be there. However, a Japanese concept called ichi-go ichi-e changed my perspective and transformed my recent visits with Gramma.

Ichi-go ichi-e translates to “one time, one meeting” and emphasizes the importance of treasuring each unique moment. It serves as a reminder to be fully present and appreciate each interaction as if it were the only one. By implementing this concept during my visits with Gramma, I was able to deepen our bond and learn so much more about her.

Despite the circumstances of her being in the hospital, Gramma’s room was always filled with a revolving door of guests – family, friends, and community members who came to show their love and support. Witnessing the impact she had on so many lives was truly awe-inspiring. It reaffirmed the notion that a life lived with selflessness and love is a life well lived.

During one of my visits, I took a peaceful stroll around Walden Pond, reflecting on Henry David Thoreau’s words about living deliberately. I realized that, much like Thoreau, Gramma prioritized what truly mattered to her – family, friends, and community. Both experiences reinforced the importance of living intentionally and cherishing the relationships and moments that define our lives.

As I continue to learn from Gramma and honor her wisdom, I am reminded of Gandalf’s words to Frodo – “All we have to decide is what to do with the time that is given us.” Let us all strive to live more deliberately, be present with those we love, and cherish each moment as if it were the only one.

You Might Also Like

CSP Elite Baseball Development Podcast – Pinch Hit Friday #4: “Tightness” vs. Cemented Joints

why I wear wired headphones

25-minute Barre Strength Workout with dumbbells (video)

CSP Elite Baseball Development Podcast – Pinch Hit Friday #3: The Problem with Narrow Exercise Selections

Abercrombie Fall Fashion Finds – The Fitnessista

admin September 30, 2024 September 30, 2024
Share This Article
Facebook Twitter Email Print
Previous Article ‘How to Die Alone’ Star Natasha Rothwell’s Morning Routine
Next Article The climate fight that’s holding up the farm bill
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Stay Connected

Facebook Like
Twitter Follow
Youtube Subscribe
Telegram Follow
- Advertisement -

Latest News

A former Utah coal town could soon become a hub for low-carbon cement
Environmental Wellness
Sashiko stitching: An Ancient Japanese Sewing Art that Allows You to Visibly Mend Your Clothes and Turn Them into Style : The Hearty Soul
Holistic Health
Charter Senior Living, IntegraCare CEOs See Development Challenges Lingering on Cusp of New Year
Senior Health
10 Red Flag Statements That Indicate a Dysfunctional Family : The Hearty Soul
Holistic Health
//

We influence 20 million users and is the number one business and technology news network on the planet

Useful Links

  • Contact
  • Privacy Policy
  • About PowerHealthX
  • Amazon Affiliate Disclaimer
  • PowerHealthX Terms and Conditions

Sign Up for Our Newsletter

Subscribe to our newsletter to get our newest articles instantly!

© 2023 PowerHealthX. All Rights Reserved.
Join Us!

Subscribe to our newsletter and never miss our latest news, podcasts etc..

Zero spam, Unsubscribe at any time.
Welcome Back!

Sign in to your account

Register Lost your password?