8 Ways to Glow-Up Your Wellness Routine in the New Year – SheKnows
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It’s New Years, and you may be feeling optimistic or upset about the future. We may not have control over everything, but we can focus on ourselves and take small steps to improve our lives. Here are expert tips to bring some pep in your step this year.
1. Find movement you enjoy and stick with it. Consistency and enjoyment are key.
2. Get some sunshine for improved mood, sleep, and energy.
3. Add a quick facial massage to your nighttime routine for relaxation and a temporary lift to your complexion.
4. Book an acupuncture appointment for pain relief and overall well-being.
5. Take a breath to reset and connect with yourself.
6. Try yoga to boost your mood, flexibility, and relaxation.
7. Take a cold shower for physical and mental benefits.
8. Find some quiet time to meditate and journal for a powerful shift in your wellness routine.
