7 Ways to Manage Last-Minute Holiday Stress, According to Therapists – SheKnows

When the holidays arrive, so does the annual holiday stress. According to a recent American Psychological Association survey, over 40 percent of Americans experience increased stress during the holiday season. With last-minute work projects, stretched budgets, tons of travel, and the pressure to make this the most wonderful time of year, it’s no wonder holiday stress is so common. To make the holiday stress more manageable, we’ve gathered some expert tips for you. Here are seven common factors that contribute to holiday stress and advice from therapists on how to manage it. 1. High expectations: Try to recognize and let go of unrealistic expectations placed on yourself. 2. Financial strain: Make a budget and consider alternative gift-giving options. 3. Loss of routine: Adjust your routine to accommodate holiday events while prioritizing your well-being. 4. Seasonal Affective Disorder: Be mindful of the impact of the changing season on your mental health. 5. Overwork and burnout: Take time off and avoid overcommitting to work. 6. Uncomfortable family interactions: Prioritize your emotional well-being and set boundaries. 7. Year-end anxiety: Acknowledge your experiences and take a moment to reflect on the year. By addressing these factors, you can better manage your holiday stress and find more joy during the festive season.