3M, Classic Earplugs — $18.00 Best for Travel: 3M
Classic Earplugs are a great option for those who are often on the go, as they come in a convenient travel tube. With an NRR of 29 dB, they are designed to effectively reduce noise in various environments, making them ideal for use on planes, trains, or in hotels. The bell shape of these earplugs helps to provide a secure and comfortable fit, making them suitable for extended periods of wear during travel. Included in the travel tube, you’ll find a total of 50 pairs of earplugs, giving you plenty to use on multiple trips.
Best breathable: Phonak, Serenity Choice Sleep — $29.00
Phonak Serenity Choice Sleep earplugs are made from soft and breathable material, allowing you to wear them for extended periods of time without discomfort. With an NRR of 22 dB, they are designed to reduce ambient noise significantly, while still allowing for some awareness of your surroundings. The unique design of these earplugs ensures that they remain securely in place throughout the night, making them ideal for light sleepers or those who tend to move around in their sleep. Phonak Serenity Choice Sleep earplugs come in a pack of 10 pairs, providing you with plenty of options for uninterrupted sleep.
Best alternative to earplugs: Dormi, Wireless Bluetooth Headband Headphones — $50.00
For those who prefer an alternative to traditional earplugs, Dormi wireless Bluetooth headband headphones offer a comfortable and effective option for reducing noise and promoting restful sleep. The soft headband design features built-in speakers that allow you to listen to soothing music or white noise as you drift off to sleep, while also minimizing external disturbances. The Bluetooth connectivity allows you to easily pair the headband with your favorite device, giving you the flexibility to choose your preferred sleep soundtrack. The stretchable and breathable fabric ensures a comfortable fit, making it suitable for all-night wear.
What to look for in earplugs
When selecting earplugs for sleeping, it’s important to prioritize comfort and noise reduction. Foam and silicone earplugs are popular materials for sleep earplugs, as they offer a balance of softness and adjustability. Look for earplugs with a high noise reduction rating (NRR) to ensure that they effectively block out ambient noise. However, it’s essential to consider your individual needs, as higher NRR may not always be suitable for everyone.
In addition to the material and noise reduction properties, it’s also crucial to consider the fit and size of the earplugs, especially if you have ear canal size concerns. For those with sensitive ears or specific comfort preferences, silicone earplugs with interchangeable tips can provide a customizable fit. If you’re a frequent traveler, consider disposable options that are easy to pack and use on the go.
It’s important to note that earplugs may not be suitable for everyone, particularly those with certain ear conditions. If you have a history of ear infections or wax impaction, you should consult with a healthcare professional before using earplugs for sleep.
By carefully considering these recommendations and expert tips, you can find the best earplugs for sleeping that align with your personal sleep needs and preferences.
