Kamut, also known as khorasan wheat, is an ancient grain with unique characteristics that set it apart from conventional wheat. It is packed with nutrition, making it a staple in many cultural cuisines. Khorasan wheat, originating from the Fertile Crescent, has stood the test of time and is becoming increasingly popular today thanks to its health benefits. It is trademarked as Kamut to keep it unadulterated.
Packed with protein, fiber, zinc, selenium, and B vitamins, kamut offers impressive health benefits. It promotes gut health, immune health, metabolic health, heart health, and bone and thyroid health. It is a whole grain and looks very similar to other wheat grains, but is about three times the size. Although it contains gluten, kamut tends to be more digestible and is suitable for those with sensitivity to commercial wheat products.
Kamut can be used in various dishes, from salads and soups to baked goods. It can be cooked easily at home and is available in whole grain or flour form. With its delicious taste, texture, and noteworthy health benefits, kamut is an excellent addition to a healthy diet.
Source:
https://www.wellandgood.com/5-health-benefits-kamut-khorasan-wheat/
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