Hybrid training, the art of balancing strength and endurance, offers a unique approach to fitness by combining the benefits of lifting and running. However, many make common mistakes that can hinder progress or lead to injury. Here are five errors to avoid:
1. Avoid extreme programs: Balance is key in hybrid training. Don’t push yourself to the limits in both strength and endurance simultaneously as it can lead to overtraining and injury.
2. Differentiate from CrossFit: Hybrid training is not the same as CrossFit. Avoid focusing solely on metcons and structure your training with dedicated sessions for strength and endurance.
3. Fuel and hydrate adequately: Increase in activity level requires more calories and hydration. Adjust your nutrition to support your workouts and aid in recovery.
4. Progress slowly: Don’t do too much too soon. Start with manageable volumes and gradually increase intensity and duration to prevent overuse injuries.
5. Avoid comparisons: Focus on your own progress and avoid comparing yourself to others. Hybrid training is a personal journey, stay committed and celebrate your wins.
