In the latest episode, Tina offers practical tips for beating sugar cravings during the holidays, and you can start using them immediately. She also shares her personal journey as a former “sugar monster” and how she conquered her sugar addiction by nourishing her body with whole foods and minerals.
Tina covers the following topics:
- Feeling powerless against sugar
- How holiday stress often leads to excessive sugar consumption
- Understanding the messages from your sweet tooth
- How a lack of magnesium may be driving your cravings
- Natural ways to increase your magnesium levels
- Why restricting healthy sugars and carbohydrates is not the solution
- Practical tips and tricks for managing cravings right now
Interested in 1:1 coaching or testing? Apply here
Download your free sugar-free meal plan here
Connect with Tina Haupert:
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Facebook: Carrots ‘N’ Cake
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YouTube: Tina Haupert
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake and is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and personalized nutrition approaches to help women achieve balance in their diets while reaching their body composition goals.
