3 tips to become more resilient to diet and weight talk

It’s hard to avoid diet and weight talk in today’s culture, but building resilience to this rhetoric is essential. Here are three tips to help you become more resilient to diet talk. Diet culture surrounds us, but it’s important to recognize it and develop an understanding of its impact. Changing the subject or setting boundaries can be helpful, but inner work is also crucial. Building resilience involves adapting to challenging experiences through mental, emotional, and behavioral flexibility. By connecting with a non-diet community, clarifying your values, and taking action toward your goals, you can strengthen your resilience muscle. Remember, developing resilience takes time and effort, so be patient with yourself. Focus on self-care and seeking support when needed. Let us help you on your journey to resilience – book a nutrition assessment with our team today. Share in the comments how you develop resilience to diet and weight talk. Explore more on a non-diet approach in our related posts.