Despite the progress in mental health awareness globally, the stigma surrounding therapy and mental health treatments persists, creating challenges for professionals, advocates, and individuals seeking treatment.
According to Mental Health America, 18.5 percent of Americans were reported to be experiencing some form of mental health issue in 2016, but nearly six in 10 adults with a mental health issue were not receiving any treatment. This statistic raises questions about the social barriers preventing individuals from seeking help.
Celebrities like Jennifer Aniston, Kerry Washington, and Selena Gomez have been vocal about their positive experiences with therapy, advocating for mental health treatment to reduce stigma. Harry Styles also recently shared his perspective on therapy, stating that it made him feel “more alive.”
Resources such as the National Suicide & Crisis Lifeline (988) and the National Alliance on Mental Illness website are available for those in need of support.
Other celebrities like Prince Harry, Zendaya, and Billie Eilish have also openly discussed their mental health journeys, highlighting the importance of seeking professional help.
It’s crucial to continue the conversation around mental health and therapy to help break down barriers and encourage those in need to seek the treatment they deserve.
