Hello everyone! I am thrilled to introduce Dr. LuLu Shimek to the show today. Her holistic approach to wellness is truly inspiring, and she shares a wealth of valuable tips in this episode.
In this episode, we dive into:
– Understanding adrenal fatigue and burnout
– Recognizing signs of being in fight or flight mode
– Tips to support your body during stressful times
– Dr. Shimek’s favorite wellness resources
and much more.
165: Adrenal fatigue and burnout with Dr. LuLu Shimek
Learn more about Dr. Shimek:
Dr. LuLu Shimek is a highly regarded Naturopathic Physician and the clinic director at Kale Diagnostics. She specializes in women’s health, biohacking, and epigenetics, focusing on uncovering the root causes of illnesses and empowering the body’s natural healing processes.
Aside from her practice, Dr. LuLu is a renowned speaker, sharing her wellness expertise globally. Through her book, “Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love,” she introduces innovative healing methods using botanical medicine and natural approaches.
Dr. LuLu also hosts “The Genetic Genius” podcast, guiding listeners to optimize their health and elevate cellular performance for overall well-being.
Partner with Dr. LuLu Shimek for transformative health advice and embark on a journey to a healthier, happier life.
Partners:
Enhance your well-being with Nutrisense, a tool to monitor your blood sugar response with diet experiments. Use code GINA50 for $50 off.
Join Fit Team for a free 7-day trial of my online fitness community.
Enjoy 20% off meals from Sakara Life with code GINAHSAKARA for a nourishing experience.
Consider joining Integrative Health Practitioner program for holistic health education and career opportunities. Use code FITNESSISTA for up to $250 off.
Indulge in relaxation with a sauna blanket for rejuvenation. Use code FITNESSISTA15 for discounts on PEMF Go Mat and red light face mask for skincare.
Get 20% off Organifi products with code FITNESSISTA for refreshing juices and wellness essentials.
Thank you for your support! Don’t forget to subscribe, rate, and review the podcast for a special gift from me.
