In the pursuit of establishing healthy habits, many of us set ambitious goals only to lose momentum shortly thereafter. Rather than aiming for lofty achievements that may lead to burnout, it’s beneficial to recognize and maintain a few healthy habits that are likely already a part of your routine. For example, incorporating bananas into your diet can be a simple and effective pro-aging dietary strategy. Bianca Tamburello, RDN, explains why this ubiquitous fruit can contribute to longevity.
There are several reasons why bananas and longevity go hand in hand:
- Flavonoids: Bananas are packed with flavonoids, antioxidants that offer anti-inflammatory benefits and promote healthy aging by preventing chronic inflammation.
- Soluble fiber: Bananas are rich in soluble fiber, which aids in promoting heart health, balancing blood sugar, and maintaining digestive regularity.
- Resistant starch: Unripe green bananas contain resistant starch, which acts as a prebiotic, feeding healthy gut bacteria and contributing to a balanced microbiome.
- Potassium: Bananas are a great source of potassium, which supports bone health, kidney function, muscle recovery, and blood pressure regulation.
- Vitamin C: Bananas also provide a significant amount of vitamin C, supporting immune function and potentially slowing down age-related macular degeneration.
To maintain momentum with your pro-aging goals, consider incorporating a serving of bananas into your daily diet. Get creative with your banana intake by adding them to your morning oats, using them as a base for pancakes, or blending them into an ice cream-like dessert. Keep in mind that while bananas can be beneficial for aging, a varied diet is essential for overall health and wellness.
